Kickboxing & Muay Thai

Why Join Us?

Kickboxing and Muay Thai provide a wide range of benefits both physically and mentally. Whether you are looking for something different to add to your fitness routine or looking to push yourself to the limit in competition we provide it all! Not only will it increase balance and flexibility, it will give you a total body workout! There are classes for all ages and levels of fitness. You will learn the technique of the sport while providing yourself with the comfort of knowing that should you ever find you need to defend yourself you have the skills to do so. Its not like going to the gym, looking at all the equipment and wondering what to do, you will have an instructor figuring that all out for you, all you have to do is put in the hard work and have some fun! This sport provides an outlet for you to clear your mind and take some frustrations out! Believe me, while you are there all your worries go out the window!

Sunday

Open Class Age 10+ 10-11:45 am
Little Kicks Age 4-6 12-12:45 pm
Big Kicks Age 7-9 1-2 pm

Wednesday

Kids Beginner Age 10-15 5:45-6:45 pm
Adult Beginner Age 16+ 7-8 pm

Monday

Kids Beginner Age 10-15 5:45-6:45 pm
Adult Beginner Age 16+ 7-8 pm

Thursday

Pads Only Class (Age 14+) 5:45-6:45pm
Adult Advanced 16+ (Invite Only) 7-8:30pm

Tuesday

Women's Only Age 10+ 5:45-6:45 pm
Adult Advanced 16+ (Invite Only) 7-8:30 pm

First Class is Free

First class is free!! Just show up 15 minutes early!

Adult Beginner Kickboxing & Muay Thai

This class is co-ed ages 16+. It is a full body workout while focussing on techniques of Kickboxing and Muay Thai. This class is for anyone who wants to get a good workout in while learning basic techniques or those that have the desire to compete in continuous tournaments or stepping in the ring! You go at your own pace, this is a low pressure environment, although you will be encouraged to dig deep and do the best you can!

Come about 10 minutes prior to class time to fill out a form. First class is free. Wear cool clothes and bring water! Gear is not required for the free class.

GEAR REQUIRED: Hand wraps, 16 ounce boxing gloves, Shin guards and mouth guard should you want to spar.

$105 Monthly - Unlimited Classes

This class is for kids age 10-15 We focus on listening, respect, technique, sportsmanship, the fight against bullying as well as learning why its important to give it 110% in every aspect of life. Kids can decide if they want to spar or enter into continuous tournaments, there is no pressure for them to do either. We work on instilling confidence in kids and to build respectful athletes. No experience required. Can start anytime throughout the year.

Bring your kids for a free class! See how they like it. Come down about 10 minutes early to fill out a form. No gear required for the free class.

Kids Kickboxing & Muay Thai

GEAR REQUIRED: Hand wraps, 16 ounce boxing gloves, Mouth guard (if they want to spar), Shin guards.

Age 10-15
Cost $105 Monthly Unlimited Classes

Little & Big Kicks

This class is for kids ages 4-6 and 7-9. In the 12pm class there is a lot of focus on listening, focus and the basic movements for excercises such as running, jumping, skipping etc. Small focus on technique compared to the 1pm class. This class has more focus on the techniques involved in kickboxing along with learning sportsmanship, respect and confidence. No experience required. No start or end, just join anytime throughout the year.

Bring your kids in cool clothes with some water 10 minutes before class to fill out a form. No gear required for the free class.

GEAR REQUIRED: Hand wraps, 10 ounce boxing gloves, Shin guards.

$75 Monthly

Women's Only

This class is strictly for the ladies!! Great low pressure environment. Learn the techniques of Kickboxing while learning some self defence! There is no sparring in tis class. Great class for a mom and daughter workout! Great stress reliever, a place you can leave all our worries at the door! Did I say we have a lot of fun too?? Keep in mind you can join any other class at no additional charge!

Come about 10 minutes before class time to fill out a form. Come dressed in cool clothes and bring water! First class is free and gear is not required for the free class.

GEAR REQUIRED: Hand Wraps, 16oz Gloves, Shin Guards

Ages 10+ - Women only!
Cost $105 Monthly Unlimited Classes

Punchcards available**

Advanced Class

This class is co-ed and all ages who are looking to get an extra hard workout or compete in continuous tournaments, exhibition fights or amateur fight cards. There isn't a major focus on basics as you need the basic knowledge of technique to join this class. This class focuses on conditioning, blocking, striking, movement and so on. Experience is required, sparring is optional. Could you be the next champion?

GEAR REQUIRED: Hand wraps, 16oz Gloves, Mouth guard (if sparring), Shin Guards, Elbow Pads

All ages - experience is necessary
Included in $105 Monthly Unlimited Classes

Sunday

Open Class Age 10+ 10-11:30 am

Wednesday

Kids Class Age 10-15 5:45-6:45 pm
Adult All Levels Age 16+ 7-8 pm

Monday

Kids Class Age 10-15 5:45-6:45 pm
Adult All Levels 16+ 7-8 pm

Thursday

Pads Only Class (Age 14+) 5:45-6:45pm

Tuesday

Women's Only Age 10+ 5:45-6:45 pm

First Class is Free

First class is free!! Just show up 15 minutes early!

About

Meet Coach Jamie

With over 20 years of experience in kickboxing and more than 15 years of coaching, Coach Jamie brings unmatched knowledge, energy, and dedication to every session. A seasoned competitor with over 20 fights in the ring and the title of 2012 WKA Western Kickboxing Champion, Jamie understands what it takes to perform at the highest level.

But Jamie's true passion lies in helping others grow. She’s committed to building confidence, fostering strength, and creating a welcoming, judgment-free environment where everyone—no matter their experience level—feels supported and empowered.

Whether you're training for fitness, self-defense, or competition, Coach Jamie is here to guide you every step of the way.

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