CLASS SCHEDULE
OPEN CLASS - All Year Round
This class is open to all paying members. Do your own thing, join in with other members, practice what you need to work on, spar, do weights or hit pads!
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GEAR REQUIRED: 16oz Gloves, Hand Wraps, Shin Guards, Mouthguard
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Sundays @ 10:00-11:45AM
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Included in monthly membership fee
KIDS KICKBOXING
& MUAY THAI - Starting Wednesday September 6, 2023
This class is for kids age 10-15 We focus on listening, respect, technique, sportsmanship, the fight against bullying as well as learning why its important to give it 110% in every aspect of life. Kids can decide if they want to spar or enter into continuous tournaments, there is no pressure for them to do either. We work on instilling confidence in kids and to build respectful athletes. No experience required. Can start anytime throughout the year.
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Bring your kids for a free class! See how they like it. Come down about 10 minutes early to fill out a form. No gear required for the free class.
GEAR REQUIRED: Hand wraps, 16 ounce boxing gloves, Mouth guard (if they want to spar), Shin guards.
Age 10-15
Monday and Wednesday 5:45pm - 6:45pm
Cost $85 Monthly Unlimited Classes
INTERMEDITATE/ADVANCED KICKBOXING & MUAY THAI - Starting Tuesday
September 5, 2023
This class is co-ed and all ages who are looking to get an extra hard workout or compete in continuous tournaments, exhibition fights or amateur fight cards. There isn't a major focus on basics as you need the basic knowledge of technique to join this class. This class focuses on conditioning, blocking, striking, movement and so on. Experience is required, sparring is optional. Could you be the next champion?
GEAR REQUIRED: Hand wraps, 16oz Gloves, Mouth guard (if sparring), Shin Guards, Elbow Pads
All ages - experience is necessary
Tuesday and Thursday 7-8:30pm
Cost $85 Monthly Unlimited Classes
PADS ONLY CLASS - Starting Thursday Sept 7, 2023
All levels of fitness and skill welcome. We will be working the pads for the entire class. No sparring in this class. One partner will hold pads and the other hits, then vice versa. This is an incredible workout! No sparring in this class.
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GEAR REQUIRED: Hand Wraps, 16oz Gloves, Shin Guards
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Age 10+
Thursday 5:45-6:45pm
Cost $80 Monthly Unlimited Classes
ADULT BEGINNER KICKBOXING & MUAY THAI - Starting Wednesday September 6, 2023
This class is co-ed ages 16+. It is a full body workout while focussing on techniques of Kickboxing and Muay Thai. This class is for anyone who wants to get a good workout in while learning basic techniques or those that have the desire to compete in continuous tournaments or stepping in the ring! You go at your own pace, this is a low pressure environment, although you will be encouraged to dig deep and do the best you can!
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Come about 10 minutes prior to class time to fill out a form. First class is free. Wear cool clothes and bring water! Gear is not required for the free class.
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GEAR REQUIRED: Hand wraps, 16 ounce boxing gloves, Shin guards and mouth guard should you want to spar.
Age 16+
Monday and Wednesday 7-8pm
Cost $85 Monthly Unlimited Classes
LITTLE & BIG KICKS - Starting Sunday September 9, 2023
This class is for kids ages 4-6 and 7-9. In the 12pm class there is a lot of focus on listening, focus and the basic movements for excercises such as running, jumping, skipping etc. Small focus on technique compared to the 1pm class. This class has more focus on the techniques involved in kickboxing along with learning sportsmanship, respect and confidence. No experience required. No start or end, just join anytime throughout the year.
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Bring your kids in cool clothes with some water 10 minutes before class to fill out a form. No gear required for the free class.
GEAR REQUIRED: Hand wraps, 10 ounce boxing gloves, Shin guards.
Sunday
Ages 4- 6 12-12:45pm
Ages 7- 9 1-2pm
Cost $55 Monthly
WOMENS ONLY KICKBOXING - Starting Tuesday Sept 5, 2023
This class is strictly for the ladies!! Great low pressure environment. Learn the techniques of Kickboxing while learning some self defence! There is no sparring in tis class. Great class for a mom and daughter workout! Great stress reliever, a place you can leave all our worries at the door! Did I say we have a lot of fun too?? Keep in mind you can join any other class at no additional charge!
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Come about 10 minutes before class time to fill out a form. Come dressed in cool clothes and bring water! First class is free and gear is not required for the free class.
GEAR REQUIRED: Hand Wraps, 16oz Gloves, Shin Guards
Ages 10+ - Women only!
Tuesday 5:45-6:45pm
Cost $85 Monthly Unlimited Classes
Punchcards available**